Healthy March Madness Party Snacks

I’m pretty sure it’s safe to say I had split personalities in High School. Like hii I’m super innocent elizabeth in my catholic school uniform freaking out if I got a 98% on a test. And then BAMM. Put me on the basketball court and I was kiiiind of a bully. I seriously did a complete 180.

Basically, basketball is my jam. Take me to a football game and sure, I’ll keep up and get somewhat excited. But take me to a basketball game and I’m on a wholeeeee other level. We’re talking full on yelling at the ref. I love how fast-paced it is and how much energy is in the room.

But basketball, just like any sporting event, you gotta pair it with f o o d.

Delicious. Crunchy. Savory. Salty. Greasy. Food. Errrr, maybe not greasy? Yet people tend to think that. Hence the #dadbod. How about #no.These deeeelicous HEALTHY snacks/dishes/dips/apps/heaven are perfect for your March Madness party { or to make all to yourself. } I won’t tell if you don’t. ;)

So enjoy these noms. And try not to lose your voice over the final games. *Cough, Michael, cough.*

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Skinny French Onion Dip + Homemade Veggie Chips || Via Yours Truly

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Buffalo Chickpea Dip || Via Fooduzzi

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BBQ Chicken Pizza ||  Via Yours Truly

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Spicy Spiralized Sweet Potato Fries || Via Strength + Sunshine

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Roasted Chickpeas || Via Yours Truly

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Individual Seven-Layer Dip || Via Made to Glow

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Baked BBQ Wings || Via My Healthyish Life

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Three Ingredient Mac & Cheese || Via Yours Truly

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Loaded Veggie Nachos  || Via The Refreshanista

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Mexican Stuffed Avocado with Buffalo Tahini Sauce || Via Emilie Eats

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Toasted Rosemary Walnuts || Via The Clean Eating Couple

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Swiss + Pepperjack Avocado Grilled Cheese || Via The Kitchen Of Danielle

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Paleo Chili Cheese Dip || Via Little Bits Of

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What are your favorite tailgate snacks + dishes!? I’m ALWAYS looking for more :)

x, elizabeth

No Bake Haystack Cookies – { Easter Edition }

If I’m being 100% honest, I’m not actually into BIGGG social gatherings. I like to stay in my bubble, and if the crowd gets too large I have a mini { massive } panic attack. However, one way I can be bribed into big parties is… FOOD. Typical.

Themed parties are the best kind of parties and these cute Bird’s Nest “Cookies” are perfect for any Spring/Easter parties you may have coming up.Why? Well,

one: they are super cute.

two: they take like zero time and only 4 ingredients.

& three: they’re bite-sized! (Maybe 2 bites hehe)Maybe it’s just me, but I love tiny foods. I like to graze and pick at foods when I’m at a potluck or tailgate… or anywhere I can get away with it.

I’m the weirdo reaching for the broken chunk of brownie or the reason there’s a random 1/3 of a cookie gone. I even go as far as making my boyfriend make me a “baby” pancake every time we make pancakes. Sorryyy but I just want to try it all! SO, back to the “cookies” — If you’re into butterscotch or have a thing for peanut butter you will adore these little guys!

P.S. – Not a butterscotch gal? Sub white chocolate or peanut butter chips and get the same haystack effect. (The peanut butter turns the white chocolate a pale brown) YUMM.

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Festive + Delicious Bird’s Nest Cookies

• 11 oz. butterscotch chips
• 1 cup creamy peanut butter
• 12 oz. chow mein noodles
• Cadbury Mini Eggs

1. Stir the butterscotch chips in a large saucepan over low heat until melted.
2. Add a little bit of the peanut butter to the chips to keep the texture smooth and from burning. (Especially if you have white chocolate which burns easily!!)
3. Remove from heat, stir in the rest of the peanut butter until smooth.
4. Add chow mein noodles and stir until evenly coated.
5. Drop spoonfuls onto wax paper & shape into nests. Let cool until set.
6. Top nests with mini eggs.

(Makes approximately two dozen cookies – amount will vary depending on the size you make them)

Happy Spring :)

x, elizabeth

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Cauliflower Crust BBQ Chicken Pizza

I’m not sure if it’s the way I was made or if living in the south has done this to me, but either way I am a BBQ sauce JUNKIE. I put it on pretty much anything and everything. Potatoes, sandwiches, salads, etc. It adds so much wonderful flavor to whatever it touches! I’m not a hugeeeee pizza gal, but when I do crave pizza, 99% of the time I’m reaching for a BBQ chicken pizza. THAT is my pizza weakness. Throw a little pineapple on it and I’m in heaven. Like I mentioned in my { last post } I got a ninja for my birthday and I’ve been playing with it at every opportunity. Yes — it’s seen as a toy for me and not an appliance. #FOODIE.

Last week it was extremely rainy and cold. I was sitting in my office and knew there was no way my butt was getting to the gym. Instead, I was daydreaming about pizza. Quite the opposite of working out but hey whatever. Since I wasn’t working out I wanted to make a healthier version.. you know, so I wouldn’t feel like a COMPLETE bum.. andddd then this lovely recipe was born..

Cauliflower crust BBQ Chicken Pizza { with Mushrooms } UMMMM Yes please! It was so insanely good and I have been waiting to share it with y’all!

Oh and did I mention it’s all under 500 calories!? HOLLAAA. And this is a BIG OLE personal pan pizza. 

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INGREDIENTS:

FOR THE CRUST:

• 1 Medium Head of Cauliflower
• 2 Egg whites
• Italian Seasonings
• Garlic Salt
• ¼ Cup Mozzarella Cheese – 2% Milk

TOPPINGS:

• ¼ Cup BBQ Sauce (mine was vinegar based)
• ¼ Cup Pasta Sauce
• ¼ Cup Mozzarella Cheese – 2% Milk
• ½ Can Mushrooms
• 3oz Baked Chicken Breast

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INSTRUCTIONS:

1. Preheat oven to 450 F.
2. Place the cauliflower florets in your food processor – not the stems – and blend it up until it’s a snow-like consistency/size. (I used the grating blade on my ninja)
3. Put the blended cauliflower into a bowl and microwave for 4 minutes.
4. Once its cool enough to handle, put the cauliflower into a towel and wring out all the excess water that’s stored up. The more you get out the better! You don’t want a flimsy pizza crust. Gross.
5. In a bowl combine the cauliflower with all the other ingredients (cheese, seasonings and eggs) and mash it together until it forms a dough ball. I put my ingredients back in the blender to do this. (without a blade if you’re using a ninja)
6. Lay out the dough on PARCHMENT paper and place on a cookie sheet. The dough should be about 1/3 inch thick.
7. Bake for 20-25 minutes. Keep an eye on the dough and touch the center to make sure it’s done.
8. Take the pizza out and top with mixed BBQ Sauce + Marina Sauce.
9. Place mushrooms first, then cheese, then chicken. (Personal preference)
10. Put the oven on broil and broil the pizza for about 10 more minutes or until cheese is bubbly and brown.

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What’s your favorite kind of pizza!? I’d love to use this crust and make some more!

xx, elizabeth    

 

Healthy 2 Ingredient Pancakes with Apple Cinnamon Syrup

You need to stop whatever you’re doing right now and RUN to make these pancakes. These things are no joke. Seriously.Healthy pancakes? Who knew there could ever be such a thing? Well, except Pinterest. I had been seeing this recipe alllll over pinterest for about, eh, I don’t know… maybe A YEAR before ever trying them out. Partially because I just didn’t believe they’d be good and partially because I never had proper equipment around. But now I have a ninja (!!!!) and I’m constantly looking for recipes so I can use that bad boy.OKKK so what is the recipe you ask? One banana and two eggs. Yup, that’s all! It sounded so bizarre to me. How on earth could pancakes come from that? But I’m starting to realize that when in doubt, use a banana. Does anyone else get that from pinterest? Bananas seem to be the superhero in every recipe. So here’s the baking process: put two eggs and a banana in a blender/food processor/ninja and blend that baby up! Some recipes say you can just mash it together with a fork but I just don’t trust my mashing ability to make them the right consistency. PLUS whipping them in a blender or food processor incorporates air into the batter and makes them niiiiice and fluffy. Now, since I have to make my pancakes stand out from the rest… here is what makes mine different: the syrup. I love pancakes but face it… they’re just not healthy for you in any way. And then dumping buckets of sugar on top just doesn’t scream nutritious. But hey, to each his own! I opted for healthier “syrup” using applesauce, honey, cinnamon, and vanilla. IT WAS SO GOOD. These pancakes already have a lot of moisture in them so you really don’t need much syrup anyways. I also put a little dollop of peanut butter on mine cuz I’m a PB addict. And peanut butter and bananas are the dream team. So there you have it! Healthy pancakes for just 250 calories!…(not including syrup)… The batter made me 5 large pancakes. Add a little apple cinnamon syrup and peanut butter and you’re set!

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{ APPLE CINNAMON SYRUP }

• 1/4 cup applesauce
• 1/2 – 1 tsp vanilla extract
• Cinnamon (to your liking!)
• Honey

Mix applesauce, vanilla, and cinnamon in a bowl. Warm up on your skillet. (I used the same skillet that made my pancakes). Pour over pancakes and drizzle honey on top. DELISHH.

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What are your favorite pancake toppings!?

Chat soon, xx

elizabeth

Low-cal/Low-fat Cheesy Chicken Bowl

That whole Winter Storm Jonas thing really got me craving warm, cheesy comfort foods — which is kinda weird considering I don’t really eat cheese? I’m particular about what cheese i’ll eat. Cottage cheese is a favorite along with kraft cheesy shells from the box HA. So basically super healthy and super unhealthy cheese from a bag. But whatever.

If you know me you know my love for red sauce. And that it’s literally ALWAYS in my pantry/fridge. This week I have been living off of this cheesy, chicken, spinach rice bowl concoction. As usual, the recipe was a product of my laziness and my avoidance of the grocery store. Basically I already had all these things in my kitchen so hopefully you will, too:)I love the consistency of cream sauces, but it’s not worth all the calories and fat to me. Last summer I discovered the beauty of adding cottage cheese to my red sauce. My mom makes lasagna with cottage cheese so I figured why not try it? And oh myyyyy goodness it’s wonderful. And healthy ;) It creates a protein based sauce for those days I wanna go meatless or just don’t have any handy.This recipe takes a total of about ten minutes to make. I used minute rice, so I suppose yours could take longer. Either way it’s not a big time commitment. It’s also designed to serve one, so if you have guests just multiply everything by the number of people.

keep warm xx elizabeth

+ Ingredients

• 1/2 Cup Rice (Dry)
• 1/4 Cup Low-Fat Cottage Cheese
• 1/4 Cup Pasta Sauce
• 2 Cups Spinach
• 4 oz. Shredded Chicken
• 1/8 Cup Kidney or Black Beans
• Red Pepper Flakes (as preferred)
• Dash of Salt

— Calorie Count: Approximately 380 Calories.

+ Directions

1. Boil rice as directed on box.
2. In a sautee pan, cook spinach in red sauce and red pepper flakes for 3-4 minutes.
3. Add cottage cheese and cook until melted into red sauce.
4. Add beans, chicken and rice to sauté pan.
5. Serve and enjoy!

Chocolate Chess Pie

I’d like to preface this post by saying if you are one of the many people who made a resolution to eat clean for the new year, this post is not designed for you. BUT if you’re a chocolate lover and willing to bend the rules,  I invite you to keep reading.

Life is about balance anyways, right? So eat a salad, take a walk, and indulge in some pie —  balance. HA.I was introduced to this  delicacy at Michael’s house. It’s his grandma’s recipe so you already know it’s gotta be good. Mom’s and Grandma’s just know all the right moves when it comes to baking. AKA pounds of cream, butter, and sugar.  Chocolate (or should i say “Choclate”.. anyone else notice Grams cute misspelling?) Chess Pie is super great because it requires limited prep time AND you get to put it in a blender. Which is just fun. Because why put kale in a blender when you could put chocolate pie in a blender? I actually tried making it with a hand mixer at first andddddd when that failed I realized it literally got blended..in a blender.

Chocolate Chess Pie bakes at two different temperature to create a crisp, flaky texture on top. To me, the contrast in textures creates a make-shift pie crust on top. The fudgey inside and flaky top is straight up heaven. And you save calories without having a pie crust on top, too. So to all you new-years resolution readers… it could be worse?Side Note: If you’re a local to Birmingham I HIGHLY recommend you visit Penzeys Spices^^ Penzeys is the CUTEST gem of a spice shop in Alabama. You immediately become a gourmet chef just by walking in. Plus, I feel like I gain major cool points when I’m browsing their spices. I could just be weird, but if you’re a foodie you know what I’m talking about. 

Good luck resisting this baby, and thank michael’s grandma when you make the right decision to cave ;) Enjoy!

+ Ingredients:

• 1 1/2 Cup Sugar
• 3 Tablespoons Cocoa
• 1 Cup Carnation Milk (Light)
• 3 Eggs
• 1 Teaspoon Vanilla
• 6 Tablespoons Butter
• Dash of salt
• Pie Crust

+ Instructions:

1. Preheat oven to 350 F.
2. Place pie crust into pan
3. Add all ingredients into a blender and blend until smooth.
4. Pour into pie crust
5. Bake for 30 minutes at 350, then bake 20-30 more mins at 300.

xx elizabeth FAIL^^

Brussels Brussels Brussels

too late for a thanksgiving post? nah. i mean, people start listening to christmas music in october so clearly switching the holidays around is not too frowned upon.

i had three friendsgivings this year… THREE. basically that is to say I had some serious food comas but also some serious foodie moments like oh i need to post this {!!!}is it odd that one of my favorite dishes was the brussels sprouts prepared by my dear friend, kelly? creamy casseroles and sweet potato pies will always be thanksgiving classics/favorites, but it was refreshing to spot a healthy dish to add to my plate. after all.. i had to celebrate this holiday four times (once with the fam), so.. not tryna gain ten pounds here.i am a self proclaimed connoisseur of brussels sprouts. or maybe i’m just picky.. but these were the bomb. and SO easy to make. when it comes to healthy/clean recipes i’m all about quick and easy.

ever been all excited to make the “best skinny chocolate cake” recipe you find on pinterest and they ask you to casually toss in some xanthan gum? i’m sure xanthan gum tastes great but what? no. none of that in my cabinet. i’m 100% about convenient cooking. brussels sprouts also offer some great health benefits you can check out {here} i hope you enjoy these babies as much as i did!

x elizabeth

Ingredients:

1. 1 1/2 pounds Brussels sprouts, trimmed and halved
2. 6 garlic cloves, thinly sliced
3. 3/4 cup fat-free, lower-sodium chicken broth
4. 1/8 teaspoon salt
5. 1/8 teaspoon freshly ground black pepper

Directions:

1. sauté brussel sprouts for 4 minutes. add garlic, and saute for 4 minutes or until garlic begins to brown, stirring frequently.
2. add the chicken broth, and bring to a boil.
3. cook for 2 minutes or until most of the broth evaporates and the sprouts are crisp-tender, stirring occasionally.
4. Remove from heat and sprinkle with salt and pepper.